In the past,  Fitness + Machines = Mediocre Workout.  Being a personal trainer I have always thought of machines as inferior technology when it came to working out and really being able to get that good burn you feel when you know you’ve had a great day in the gym.  My reason being that the majority of the machines take the “WORK” part out of “WORKOUT”!  

Until now, the creators of the revolutionary new fitness machine, the “Power Plate” which uses vibration technology and is optimized for fat torching, total body workouts that provides mind blowing results in just 15 minutes a day, 3 days a week.  Power Plates use the simple concept of acceleration training using the vibration technology that provides motion in three different planes simultaneously causing the muscle to stimulate and contract.  This piece of equipment has a range of settings varying from 30 to 70 vibrations per second designed to increase the effectiveness of the load on the body, thus increasing muscle strength, muscle tone, and efficiently shreding unwanted pounds.  

Power Plates are relatively new to the fitness industry, but already they are being used in a number of facilities, major organizations and even high profile athletes.  To name a few: Nationally known strength coach and core performance specialist Mark Versteegen uses power plates in his training facilities (Athletes Performance), along with LeBron James of the Cleveland Caviliers, and the NFL Team the Chicago Bears.  

Also, coming soon to the Omaha area Black Clover Fitness will have the areas first multi-Power Plate facility which will provide the midwest with the most unique, high intensity, fat torching experience around.  Here’s a sneak peak at what Black Clover Fitness combined with Power Plates will have to offer!!!!!

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Guest Blog Written By: Derek Hummel