In today’s world a chiseled physique and an ultra-skinny body have become the most sought after looks in America.  Everyday in the media you see men and women with bodies of gods and goddesses giving a false sense of reality to people all over the nation.  Now, I am not saying that you can’t have a body like those that you see on T.V. but I am saying that those people who are on television follow strict diets and workout regimens, and not mention they’re paid to look great!

Unfortunately, people today who think that the only way to get the results that they are looking for is to workout for hours upon hours at a time and tend to neglect the necessary nutrition and rest needed to accomplish such results.  I am talking about “overtraining”, a syndrome that can have severe adverse effects on not only the physical aspect of the body but the psychological aspect as well.

Working out is a great way to stay active and in shape, however, it can be come an addiction.  It is great that you’re committed to your health but too much exercise can be a bad thing.  Women are especially susceptible to exercise addiction.

Now, you’re probably thinking this only effects athletes and bodybuilders but that is not the case, over training effects everyone.  Especially in women, too much training and too little rest has been known to increase the chances of osteoporosis due to decreased levels in estrogen from missed menstrual cycles.  So be sure to take a look at the list of signs and symptoms of overtraining in order to help you prevent overtraining syndrome.

Warning Signs of Overtraining

*Listed below are the warning signs of overtraining:

-Persistent soreness and stiffness in the muscles, joints and tendons.

-Heavy – legs.

-Loss of interest in training.

-Nervousness – a heightened state

-Depression – humour is lacking

-A “I don’t care” attitude.

-Inability to relax – linked to nervousness

-A drop in academic or work performance – inability to focus

-Body Warning Signs – body does not feel the same

-Headaches – an increase in headaches

-Loss of appetite – food ain’t fun

-Unexplained drop in athletic performance – no go zone

-Fatigue and sluggishness – it ain’t easy anymore

-Drop in body weight – mass associated to overtraining

-Swelling of lymph nodes in the neck, groin, and armpit.

-Constipation or diarrhea – body functioning impaired

-Absence of menstruation – weight plays a factor

Overtraining syndrome is serious and if the proper steps are not taking to prevent or change the effects of this you may be at risk to future injuries and negative progress in your fitness goals.  If you notice signs of overtraining it is time to get some much needed rest and make some changes to your workout regimen.  Exercise is great, but your safety is the most important.

BEST OF LUCK!

Guest Blog Written By: Derek Hummel